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Fitness

Find out the news on fitness, workouts, running, gym and yoga in Singapore! Simple Health is a local community to keep you inform of the latest fitness tips and new workouts in Singapore. We share tips and expert experiences to lose weight and stay healthy. We keep staying fit simple and easy for beginners to seasoned athletes.

What is Fitness? Fitness means the total physically, mentally and emotionally state of an individual. Anything short of this still doesn’t amount to fitness. We are made to balance holistically. You will find a series of stories and experiences from experts. We hope to help you be the best version of yourself at the office or at home. Life is health, isn’t it? All to spend quality time with your family and friends. You are not alone in this fitness journey no matter how big the obstacles ahead of you. Lets’ Sweat Together!

Simple Health on Fitness

  • Cardio Stamina (Running/ Cycling/ Boxing) topics
  • Strength Training & Gym with easy to follow tips
  • Yoga and more than an Instagram pose
  • Emotional & Mental Wellness
  • Fitness Nutrition
  • Expert opinions, comments and reviews

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“If you want to go quickly, go alone. If you want to go far, go together.”

– African Proverb